THE CULTURE OF WELLNESS

Kiersten Haugerud MS, RDN, ld, cd

Live EVENTS

AUTUMN Festival @ The Coffee Barn

SATURDAY, OCtober 4th 9:00 AM - 3:00 PM

Join us for a cozy, community-centered autumn celebration that brings together local wellness, creativity, and connection! Bring your family and embrace the start of autumn.

What to Expect:
Locally grown mums, fresh flowers, and pumpkins
There will be coffee drinks, snacks, food and beverages available for purchase.
Shop local vendors - Final vendor list will be posted closer to event time.

This is a FREE event and open to the public. Bring your family, grab your favorite flannel, and celebrate fall with us!

Shop the Market & Mill

Online ordering is now live! Click title above to shop.

Please explore my website for other wellness resources!

[title]

[Description]

i.m.p.a.c.t.

Identity.

Macro/micronutrients.

Physical activity.

Action.

Circadian rhythm.

Thinking healthy thoughts.

Feeling incredibly grateful today. My Aunt Lori, who is such a talented artist and the owner of Metal & Mud Creations, surprised me with this stunning plasma-cut piece featuring my IMPACT logo. To have this kind of love and support from family a
Feeling incredibly grateful today. My Aunt Lori, who is such a talented artist and the owner of Metal & Mud Creations, surprised me with this stunning plasma-cut piece featuring my IMPACT logo. To have this kind of love and support from family as I prep for this weekend’s open house means the world to me. I will cherish this forever! 💚 Contact her at metalandmudcreations@gmail.com for amazing custom pieces🩶 #impactthecultureofwellness #metalart #familysupport #IMPACTWellness #openhouseprep #gratefulheart #smallbusinesslove
Getting things stocked and ready for Saturday! Fresh flour, grains, and all the good stuff will be out for the open house! Can’t wait to see you there 🤎🌾 #wholegrain #eatclosetotheearth #impactthecultureofwellness #eatrealfood #wholegrain #g
Getting things stocked and ready for Saturday! Fresh flour, grains, and all the good stuff will be out for the open house! Can’t wait to see you there 🤎🌾 #wholegrain #eatclosetotheearth #impactthecultureofwellness #eatrealfood #wholegrain #grainmill #organic #wellnessshop #bakery
✨ Exciting news at IMPACT Wellness! ✨ I’m so excited to welcome my friend and fellow functional dietitian, Elizabeth McLaughlin, MS, RD, LD, CD, to the office every Monday! Elizabeth will be offering in-person functional lab testing and personalized interpretations — including HTMA, GI-MAP, and DUTCH testing. Her work is the perfect complement to the client-centered counseling and nutrition therapy I continue to provide. We’re taking a collaborative approach to help you dig deeper and uncover root causes — because I truly believe that good health starts at the molecular level. 💛 Also don’t forget to mark your calendars! Our Open House is July 12 from 9 AM to 1 PM — come chat, see the office, enjoy coffee + mimosas, and shop the wellness market! #impactfhecultureofwellness #dietitian #collaboration #powerinnumbers #nutrition #metabolism #fatloss #weightloss #eatrealfood #bossbabe #girlboss
Happy Memorial Day 🇺🇸 Murph 2025 complete! ✅ With 2 extra miles 😅 This was my first time doing this, so I didn’t wear a weighted vest and I used a resistance band to help me with pull ups. It’s good to try something new!!! #impactthecultureofwellness #fitness #strengthtraining #selfdiscipline #memorialday #thankasoldier #themurph #themurphchallenge
“Officially” Introducing IMPACT Wellness 🤎 I recently opened my own office—and while it wasn’t part of the original plan, it’s clear that God had something else in store for me (He’s good at that). Between helping
“Officially” Introducing IMPACT Wellness 🤎 I recently opened my own office—and while it wasn’t part of the original plan, it’s clear that God had something else in store for me (He’s good at that). Between helping Bryan with his concrete business, raising a toddler, and needing more flexibility, I knew it was time to fully step into IMPACT Wellness and create something that works for our family and allows me to keep doing what I love. This space came together faster than I expected, but it already feels like home. I now have a spot to meet with clients in person, a small retail area where I sell organic whole grains and fresh milled flour (coming soon), and even a private gym where I can teach women how to strength train—when it’s something that aligns with their goals. I accept Aetna, Blue Cross Blue Shield, Cigna, Trilogy, and United Healthcare, and offer free benefits checks. I also accept cash, check, debit/credit, and HSA cards. If you would like to work with me, check out my website: www.impactthecultureofwellness.com Most of all, I’m looking forward to hosting my own classes and building in-person connections in a space that feels safe, supportive, and empowering. Thank you to everyone who’s supported me on this leap of faith—this is more than a job, bringing realistic Nutrition Therapy to our culture and community is what I love to do. 🥰💪🏼🔥 #impactwellness #nutritioncounseling #nutritiontherapy #faithbasedbusiness #strengthtrainingforwomen #bariatricsupport #ruralhealthcare #wisconsindietitian #smalltownwellness #womeninbusiness #functionalnutrition #milledflour #glp1support #impactthecultureofwellness #dietitiantips #motivation #bossbabe #musclemom #business #smallbusinessowner
All-or-nothing thinking keeps you stuck. You don’t need to do everything perfectly, you just need to keep showing up! Let go of the ‘start over Monday’ mindset, you don’t need to STOP, you just need to PIVOT. Perfection isn’t the goal, consistency is. Happy Monday Friends💛🌞🌻 #impactthecultureofwellness #dietitiantips #fitness #nutrition #metabolism #fatloss #weightloss #selfdiscipline #strengthtraining #bossbabe #motivation #mondaymorning #mondaymorningmotivation #mentalwellbeing #mentalhealth
Often meals look like this 🤣 But as moms, we still need to eat real meals—not just whatever’s left on their plate or nonchalantly snack throughout the day. Even if it’s a high protein smoothie and raw vegetables, something is better than nothing 👏🏼 #impactthecultureofwellness #dietitiantips #dietititansofinstagram #fitness #nutrition #metabolism #fatloss #weightloss #eatrealfood #selfdiscipline #musclemom #momlife #mommy #sahm #toddler #toddlermomlife
🌮 Protein-Packed Taco Salad Jar 🌮 This creamy, spicy taco salad is so good and so easy for meal prep! Loaded with 49g of protein! I love making meals in mason jars because they’re airtight, pretty, and fun to get creative with! 🐮113g (1/2 cup) cottage cheese 🌶️3 tbsp chipotle salsa 🦌4 oz ground venison taco meat 🧅Diced onions, 🥬Fresh baby arugula 🥑1/2 avocado (I left the pit in to prevent browning. You could also use a guac cup if that’s easier! Assemble in a 1-quart mason jar and pour into a bowl or plate when ready to enjoy. MACROS Protein: 47g Carbs: 8g Fat: 23g Calories: 447 kcal #impactthecultureofwellness #masonjarmeals #highproteinsalad #venisonrecipes #mealprepideas #impactwellness #dietitiantips #nutrition #eatrealfood #selfdiscipline #metabolism #strengthtraining
Did you know that ONLY 4% of women can do a pull up? That makes the average repetition ZERO. On January 1st, I couldn’t do a single pull-up. Today, I hit 3! My goal is five in a row by 2026 💪🏼 This is what consistent progress looks like. Not overnight. Not flashy. Not based on the number on a scale. Strength goals like this are my favorite kind of non-scale victory. They show up in discipline and dedication—not just in pounds lost! #impactthecultureofwellness #pullupprogress #nonscalevictory #strengthgoals #strongnotskinny #womenwholift #dietitiantips #fitness #metabolism #strengthtraining #selfdiscipline
Tried ALL the Legendary Foods protein pastry flavors so you don’t have to… and honestly, I was super impressed. I thought every flavor was a 10/10, but the Chocolate Cake was hands-down my favorite — it tasted just like a Hot Fudge Sundae Pop-Tart (hello, nostalgia). The texture is a little softer than a regular Pop-Tart, but the flavor is spot on. That said, I won’t be keeping these in my pantry long-term. The ingredient list doesn’t really align with what I like to stock — sugar alcohols, food dyes, palm oil, etc. BUT… if you’re working on curbing a sweet tooth, these are a much better option than reaching for a regular Pop-Tart or cookie. Want to see more protein product reviews like this? Let me know what I should try next — and don’t forget to follow for more real talk on wellness, food, and fueling well! #ProteinReview #ImpactTheCultureOfWellness #HighProteinSnacks #foodreview #dietitiantips #nutrition #weightloss #protein #eatrealfood #fatloss
Feeling incredibly grateful today. My Aunt Lori, who is such a talented artist and the owner of Metal & Mud Creations, surprised me with this stunning plasma-cut piece featuring my IMPACT logo. To have this kind of love and support from family a Getting things stocked and ready for Saturday! Fresh flour, grains, and all the good stuff will be out for the open house! Can’t wait to see you there 🤎🌾 #wholegrain #eatclosetotheearth #impactthecultureofwellness #eatrealfood #wholegrain #g
✨ Exciting news at IMPACT Wellness! ✨ I’m so excited to welcome my friend and fellow functional dietitian, Elizabeth McLaughlin, MS, RD, LD, CD, to the office every Monday! Elizabeth will be offering in-person functional lab testing and persona
Happy Memorial Day 🇺🇸 Murph 2025 complete! ✅ With 2 extra miles 😅 This was my first time doing this, so I didn’t wear a weighted vest and I used a resistance band to help me with pull ups. It’s good to try something new!!! #impact
“Officially” Introducing IMPACT Wellness 🤎 I recently opened my own office—and while it wasn’t part of the original plan, it’s clear that God had something else in store for me (He’s good at that). Between helping
All-or-nothing thinking keeps you stuck. You don’t need to do everything perfectly, you just need to keep showing up! Let go of the ‘start over Monday’ mindset, you don’t need to STOP, you just need to PIVOT. Perfection isn&rs
Often meals look like this 🤣 But as moms, we still need to eat real meals—not just whatever’s left on their plate or nonchalantly snack throughout the day. Even if it’s a high protein smoothie and raw vegetables, something is bett
🌮 Protein-Packed Taco Salad Jar 🌮 This creamy, spicy taco salad is so good and so easy for meal prep! Loaded with 49g of protein! I love making meals in mason jars because they’re airtight, pretty, and fun to get creative with! 🐮113g (1/2
Did you know that ONLY 4% of women can do a pull up? That makes the average repetition ZERO. On January 1st, I couldn’t do a single pull-up. Today, I hit 3! My goal is five in a row by 2026 💪🏼 This is what consistent progress looks like. N
Tried ALL the Legendary Foods protein pastry flavors so you don’t have to… and honestly, I was super impressed. I thought every flavor was a 10/10, but the Chocolate Cake was hands-down my favorite — it tasted just like a Hot Fudg