THE CULTURE OF WELLNESS

I was the toughest client I have ever had. (And the first photo is years BEFORE getting pregnant—no cheating on my transformation here!) I never thought I’d be the one reaching out for help. After all, I am a dietitian. I have a master’s in human nutrition. I knew the science. I’d counseled others. I understood metabolism, behavior change, nutrient timing—all of it. But when it came to my own body and my own health, it wasn’t easy. I had to become my own client. I had to step into both roles: the professional who knew what to do, and the woman who was overwhelmed, cycling through "diets", and tired of starting over. I had to unlearn the quick-fix mentality. I had to rebuild trust with my body. I had to stop chasing perfection and start honoring TRUE consistency. It wasn’t a meal plan or a magic macro count that helped me grow—it was working through the mental and emotional side of wellness. Because even in this field, dietitians are not immune to the noise of diet culture. We’re human too. That’s why I do what I do. I know how it feels to be on both sides. Health is about so much more than what we eat. It’s about mindset. Stress. Sleep. Movement. Self-worth. Boundaries. And creating an environment that supports the life you want. If you’re ready to stop starting over, to create change that actually sticks, and to be supported by someone who truly gets it--I’d be honored to walk alongside you. I am now enjoying the FREEDOM that comes after doing the hard inner work, and have created space in my life to hold you. This is what IMPACT Wellness is built on. I am accepting new 1:1 clients! Apply to work with me using the link in my bio. Hope to chat soon🤍 #impactthecultureofwellness #RealResults #TransformationJourney #StrongNotSkinny #ProgressNotPerfection #LifestyleChange #WomenWhoLift #MindsetShift #WellnessFromWithin #musclemommy #strongstrongfriends #mindset #motivation #growthmindset #dietitiansofinstagram #dietitiantips

Share your favorite high protein snack with me! 👇🏼 Hitting your protein goals doesn’t mean relying solely on shakes and supplements. Whole food snacks can be just as effective (and often more satisfying)! I definitely turn to supplements when needed, but I am for whole foods first. Incorporating high protein snacks throughout the day can help you meet your needs without feeling like you’re forcing down massive portions at meals, especially when trying to gain muscle. When you prioritize whole food protein sources, you’re also getting additional benefits like fiber, vitamins, and minerals! Plus, snacking on real food helps with digestion, gut health, and better energy levels! #impactthecultureofwellness #nutrition #fatloss #highprotein #proteinsnack #proteinsnackideas #fitnessjourney #fatloss #metabolism #proteinfirst #strongnotskinny #girlswholift #strongmom #musclemommy #proteinmadeeasy #strengthtrainingforwomen #eyeopener

Homemade Garlic Aioli 🍴🥗 Ingredients: • 1 raw egg • ¾ cup olive oil • 1 teaspoon lemon juice • 1 tablespoon garlic powder • ¼ teaspoon mustard powder Instructions: 1. In a 16 oz wide-mouth jar, use an immersion blender or a hand mixer with a whisk attachment to blend the egg until frothy (about 1–2 minutes). 2. While blending, slowly drizzle in the olive oil. The mixture will begin to thicken as the oil emulsifies. 3. Once all the olive oil has been incorporated, add the lemon juice, garlic powder, and mustard powder. Blend until smooth. 4. Enjoy as a dip, spread, or sauce!

Happy Friday!🤍 #impactthecultureofwellness #motivation #nonscalevictories #weightloss #fatloss #strengthcoach #strengthtraining #personaltraining #gym #gymrat #grateful #lovemyjob #girlswholift