THE CULTURE OF WELLNESS
Kiersten Haugerud MS, RDN, CD
1:1 Nutrition counseling
I accept insurance! The ideal choice if you have a specific problem that requires special attention to nutrition (i.e. obesity, diabetes, hypertension, hyperlipidemia, chronic kidney disease, etc.)
nutrition & fitness programming
Coming soon…first class expected to start Spring 2025
IMPACT 1 year long intensive nutrition program provides monthly 1:1 counseling, meal planning and supervised tracking, fitness programming, weekly group check in call, and more!
classes & Speaking
NUTRITION AND STRENGTH FOR LONGEVITY AT SUNSHINE FITNESS
4 CLASS OPTIONS:
Saturday, January 4th at BALSAM LAKE from 9:00 - 10:00am
Saturday, January 4th at AMERY from 11:00 - 12:00pm
Saturday, January 11th at TURTLE LAKE from 9:00 - 10:00am
Saturday, January 11th at CUMBERLAND from 11:00 - 12:00pm
Please explore my website for other wellness resources!
i.m.p.a.c.t.
Identity.
Macro/micronutrients.
Physical activity.
Action.
Circadian rhythm.
Thinking healthy thoughts.