Hi, I’m Kiersten “Ruthy” Haugerud, MS, RDN, LD, CD—a Registered Dietitian, fitness enthusiast, and advocate for sustainable health.

I firmly believe that true wellness doesn’t come from conventional medicine or weight loss injections—it starts with you. The power to heal lies within your daily choices, and my mission is to equip you with the knowledge and support to unlock your full potential.

My Journey

My passion for health and nutrition began in high school when I struggled with my weight, constantly searching for a way to feel my best. I knew that restrictive dieting wasn’t the answer, but I didn’t yet know what was. In 2014, a friend introduced me to weightlifting, and from that moment, I was hooked.

In college, my curiosity about the human body led me to study science. I started with a broad focus in biology and even pursued an art minor (because art is therapy!), but I soon discovered my true calling—dietetics. Transferring to the UW-Stout Dietetics program, I fell in love with metabolism, advanced nutrition, and food science, realizing that nutrition wasn’t just a field of study—it was my purpose.

Now, with eight years of experience as a Registered Dietitian, my passion for metabolic health has only grown. I never imagined running my own practice, but I found myself researching metabolism in my free time simply for fun. That’s when I knew—this is more than a career. It’s a mission. In today’s world, being unhealthy has become the norm, but my goal is to change that. I want to shift the culture of wellness and make health the standard. Even if I only leave a small impact, I know it will be a lasting one.

IMPACT: A Holistic Approach to Health

People don’t just need another diet—they need guidance in all aspects of their health. That’s why I created IMPACT, a framework built on six pillars to repair and optimize your metabolism:

I: Identity – Success starts with believing in the healthiest version of yourself. Your mindset will shape your reality.

M: Micro/macronutrients – Every bite you take fuels your body. I’ll teach you how to balance micronutrients (vitamins & minerals) and macronutrients (proteins, carbs, and fats) to feel and perform your best.

P: Physical Activity – Movement is medicine. Whether it’s lifting, walking, or dancing, we’ll find an activity you love that keeps you strong and energized.

A: Action – Goals without action are just wishes. Together, we’ll build a plan to turn your goals into reality.

C: Circadian Rhythm – Sleep is the foundation of metabolism, hormone balance, and overall health. I’ll help you establish a rhythm that supports your wellness.

T: Thinking Healthy Thoughts – Your mindset is just as important as your nutrition and exercise. With the right support and community, you’ll stay motivated and resilient.

If you're ready to redefine your health and make wellness your new normal, I’d love to be your go-to guide for nutrition and fitness. Let’s chat—click the link below to get started!