Meal Prep Recipes

Whole Grain Recipes

As my first Winter Arc class commenced tonight, I want to thank all of my wonderful participants for making it possible! I knew I was taking a risk putting this on right before the Holidays, but I really felt it was a time I needed to bring together
As my first Winter Arc class commenced tonight, I want to thank all of my wonderful participants for making it possible! I knew I was taking a risk putting this on right before the Holidays, but I really felt it was a time I needed to bring together a group to support, love, and grow together. Helping people is so fulfilling 🤍 #thewinterarc #winterarc #impactthecultureofwellness #inspirationalquotes #inspiration #motivation
Start your year off right learning about Strength and Nutrition for Longevity at Sunshine Fitness ☀️ ***4 options to choose from, you do NOT need to sign up for all classes*** 🔗 Click the link in my bio to sign up!!! 💵 $10/person 🚪 Open to the
Start your year off right learning about Strength and Nutrition for Longevity at Sunshine Fitness ☀️ ***4 options to choose from, you do NOT need to sign up for all classes*** 🔗 Click the link in my bio to sign up!!! 💵 $10/person 🚪 Open to the public! 🗓️ Dates/Times - January 4th, 9:00 am, Turtle Lake location - January 4th, 11:00 am, Cumberland location - January 11th, 9:00 am, Balsam Lake location - January 11th, 11:00 am, Amery location
It’s so hard for me to get raw veggies in when it’s cold out! Jar salads are a way to make sure I’m packing lots of veggies in my meals and they last in the fridge for 7 days! You can get creative with these however you want but here’s my simple recipe: Makes 5 Quart Jar Salads: - 4-5 chicken breasts - bag shredded carrot - 2 red bell pepper - 2 bunches of green onion - Rainbow kale or your favorite salad greens My creamy vinaigrette recipe: 1/4 cup olive oil, 1/4 cup apple cider vinegar, 4 oz softened goat cheese (Aldi), 2 tablespoons honey, garlic, salt, onion powder, and a dash of @hauges_hot_pepper_farm pepper flakes Enjoy!!! #impactthecultureofwellness #dietitiantips #fitness #eatrealfood #fatloss #weightloss #metabolism #nutrition #selfdiscipline #saladrecipe #jarsalad #saladinajar #freshveggies #bossbabe #busymommeals
Tis the season for cranberries here in Wisconsin! Try them on your yogurt for a tart treat 🤩🎄❄️ #impactthecultureofwellness #dietitiantips #craberries #yogurt #eatrrealfood #nutrition #eatclosetotheearth #farmtotable
Tis the season for cranberries here in Wisconsin! Try them on your yogurt for a tart treat 🤩🎄❄️ #impactthecultureofwellness #dietitiantips #craberries #yogurt #eatrrealfood #nutrition #eatclosetotheearth #farmtotable
Can’t wait until he’s old enough to beg me for the Pringles😅😂 We practice the 80/20 rule in our house. I don’t want to raise my son never getting to try junk food to the point that he retaliates, but I will raise him to learn how to read labels and make his own informed decisions. #impactthecultureofwellness #dietitiantips #eatrealfood #nutrition #crunchymama #healthmom #boymom #healthfood
Bury me in beef tallow! 🐮 @farmsteadorganicswi Beef tallow has amazing benefits for the skin! - It is full of vitamins A, D, E, and K, which support healthy skin function. - Decreases inflammation and reduce redness (especially around scars like post cesarean section!) - Promotes a healthy skin barrier that protects against toxins, free radicals, and harsh dry cold winter wind 🥶 - Hypoallergenic for those with sensitive skin - Has anti microbial and anti-fungal properties which can help soothe eczema and psoriasis #impactthecultureofwellness #dietitiantips #eatrealfood #nutrition #naturalskincare #skincare #nontoxicbeauty #beeftallow #tallowskincare #tallow #farmsteadorganics
It’s okay to eat sweets once in a while! Try this easy Low Sugar Blueberry Cobbler next time you have a sweet tooth 🥧🫐 1. Pour 4 cups of fresh or frozen blueberries into a 7x10 baking dish. (If you’re doing a 9x13, add 2 more cups) 2.
It’s okay to eat sweets once in a while! Try this easy Low Sugar Blueberry Cobbler next time you have a sweet tooth 🥧🫐 1. Pour 4 cups of fresh or frozen blueberries into a 7x10 baking dish. (If you’re doing a 9x13, add 2 more cups) 2. Evenly top blueberries with 1/4 cup cane sugar and add 1 tsp vanilla to center (no need to stir). 3. Bake blueberries at 350 degrees for 20-30 minutes until bubbling. 4. While blueberries are baking, you can make your cobbler topping. Mix 2 cups flour (I used milled Einkorn grain), 1/2 cup brown sugar, 2 tsp vanilla, 1 stick melted butter, 1/4-1/2 cup milk, and 1 tsp Celtic salt together. This should turn out to be a thick, sticky, biscuit like dough. Add more milk or flour if needed. 5. When blueberries are done pre-baking, take pan out and top evenly with globs of dough. Bake at 350 F for another 30 minutes until golden brown. Some blueberries will bubble to the top. 6. When cobbler is done, you can add an optional lemon glaze on top. To make the glaze, mix 1.5 cups powdered sugar, 2 Tablespoons lemon rum, 1 Tablespoon whole milk, and 1 tsp vanilla. You add more powdered sugar for a thicker glaze if needed. 7. When cobbler is cooled to warm, but no longer piping hot, top with glaze and serve! I like mine with vanilla icecream 🫢😜 Enjoy!!! #impactthecultureofwellness #dietitiantips #dietitianrecipes #lowsugarrecipes #
FYI I have been lifting weights and been to various gyms over the last 10 years and I still get gym anxiety. It’s normal to be nervous, compare yourself to others, or be insecure about what you look like. But the vulnerability builds confidence
FYI I have been lifting weights and been to various gyms over the last 10 years and I still get gym anxiety. It’s normal to be nervous, compare yourself to others, or be insecure about what you look like. But the vulnerability builds confidence, even if it gives you a stomach ache. Been hanging out in the uncomfortable for a few months now trying work on my brand. So I figured I’d go to a different gym tonight and it made me uncomfortable, which I wanted, because I walked out more confident. 💪🏼 CONFIDENCE BUILDS CHARACTER. Remember that next time you feel fear of a new experience. 🔥 #impactthecultureofwellness #fitness #strength #strongwomen #strongstrongfriends #girlswholift #bossbabe #strongmom #strengthtrainingforwomen #strengthtrain
Short and sweet: Using my Thanksgiving leftovers for my meals this week. Turkey, mashed potatoes with broccoli (always add in frozen, cooking before hand Will result in mushy, brown microwave broccoli 🫢🥦) When grandma wants to send home prepared p
Short and sweet: Using my Thanksgiving leftovers for my meals this week. Turkey, mashed potatoes with broccoli (always add in frozen, cooking before hand Will result in mushy, brown microwave broccoli 🫢🥦) When grandma wants to send home prepared protein, I’m not turning that opportunity down to make my life easier🙏🏼 Enjoy! #thanksgiving #mealprep #impactthecultureofwellness #nutrition #healthymeals #fatloss #weightloss
Wisco and I are hoping you all had a fabulous Thanksgiving! #impactthecultureofwellness #dietitiantips #fitness #fatloss #eatrealfood #metabolism #weightloss #nutrition #selfdiscipline #mentalhealth #mentalhealthawareness #winterarc
As my first Winter Arc class commenced tonight, I want to thank all of my wonderful participants for making it possible! I knew I was taking a risk putting this on right before the Holidays, but I really felt it was a time I needed to bring together Start your year off right learning about Strength and Nutrition for Longevity at Sunshine Fitness ☀️ ***4 options to choose from, you do NOT need to sign up for all classes*** 🔗 Click the link in my bio to sign up!!! 💵 $10/person 🚪 Open to the
It’s so hard for me to get raw veggies in when it’s cold out! Jar salads are a way to make sure I’m packing lots of veggies in my meals and they last in the fridge for 7 days! You can get creative with these however you want but her
Tis the season for cranberries here in Wisconsin! Try them on your yogurt for a tart treat 🤩🎄❄️ #impactthecultureofwellness #dietitiantips #craberries #yogurt #eatrrealfood #nutrition #eatclosetotheearth #farmtotable
Can’t wait until he’s old enough to beg me for the Pringles😅😂 We practice the 80/20 rule in our house. I don’t want to raise my son never getting to try junk food to the point that he retaliates, but I will raise him to learn how
Bury me in beef tallow! 🐮 @farmsteadorganicswi Beef tallow has amazing benefits for the skin! - It is full of vitamins A, D, E, and K, which support healthy skin function. - Decreases inflammation and reduce redness (especially around scars like
It’s okay to eat sweets once in a while! Try this easy Low Sugar Blueberry Cobbler next time you have a sweet tooth 🥧🫐 1. Pour 4 cups of fresh or frozen blueberries into a 7x10 baking dish. (If you’re doing a 9x13, add 2 more cups) 2. FYI I have been lifting weights and been to various gyms over the last 10 years and I still get gym anxiety. It’s normal to be nervous, compare yourself to others, or be insecure about what you look like. But the vulnerability builds confidence Short and sweet: Using my Thanksgiving leftovers for my meals this week. Turkey, mashed potatoes with broccoli (always add in frozen, cooking before hand Will result in mushy, brown microwave broccoli 🫢🥦) When grandma wants to send home prepared p
Wisco and I are hoping you all had a fabulous Thanksgiving! #impactthecultureofwellness #dietitiantips #fitness #fatloss #eatrealfood #metabolism #weightloss #nutrition #selfdiscipline #mentalhealth #mentalhealthawareness #winterarc

appointment scheduler:

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