A 3-session package designed for those with a solid nutrition foundation seeking clarity on specific questions, as well as individuals managing conditions like diabetes, high blood pressure, or kidney disease. These focused sessions provide personalized, evidence-based support to help you take meaningful steps toward better health.

A 6-session package designed to help you build strong, sustainable habits for long-term wellness. Ideal for those ready to dive deeper into their health journey, this program provides personalized guidance, education, and accountability to support lasting change in areas like nutrition, metabolism, and lifestyle.

A 12-session package designed for those committed to deep, lasting transformation. Whether you're navigating a major health transition, rebuilding metabolic health, or striving for long-term habit change, this program offers the highest level of support. With personalized guidance, accountability, and a whole-person approach, you'll create sustainable wellness from the inside out.

A 6-session program designed to support you in the 6 months leading up to your bariatric surgery with personalized nutrition, behavior change strategies, and long-term success in mind. From preparing your body for surgery to navigating post-op nutrition, this program helps you build sustainable habits, prevent complications, and feel confident in your journey. Perfect for those seeking expert guidance, accountability, and a trusted resource every step of the way.

Referrals can be faxed to (715) 318-0219 or emailed to impactrdservices@gmail.com

The Next Chapter is a structured 8-week program designed for individuals transitioning off GLP-1 medications. This program includes a comprehensive Playbook filled with tools, strategies, and step-by-step guidance to help you maintain weight loss and prevent rebound. Through personalized nutrition, behavior change support, and metabolic care, you'll build a sustainable lifestyle and confidently step into life beyond medication—stronger, healthier, and in control.

IMPACT Intensive is a year-long, high-touch weight loss program built for individuals committed to deep, lasting change. This intensive experience combines expert nutrition coaching, mindset work, metabolic support, and accountability to help you lose weight sustainably—without shame or restriction. Rooted in evidence-based strategies and real-life flexibility, this program empowers you to create a new lifestyle, not just hit a number on the scale.

Get a customized 7-day meal plan tailored to your goals, preferences, and nutritional needs. Whether you're managing a medical condition, pursuing weight loss, or simply looking for realistic, balanced meals, this plan provides clarity, structure, and inspiration. Includes grocery list and meal prep tips.

Receive a personalized macronutrient breakdown (calories, protein, carbs, fats) based on your body composition, goals, lifestyle, and activity level. Ideal for individuals tracking macros or aiming to optimize performance, recovery, or fat loss.

A fully personalized strength training plan designed to meet your fitness level, goals, equipment access, and preferences. Whether you're new to lifting, returning after a break, or training for an event, this program supports sustainable progress and confidence in the gym or at home. Price will vary based on length of desired program.